Contents are designed and continuously edited by Clyde Boris Ngounou ANutr

Welcome To Purus, Our Blog On Health and Well-Being, With Practical Tips On Exercise, Food And Nutrition Using Evidence Based Research.

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Nirusha Pahladi ANutr

OMEGA 3 FATTY ACIDS

Fatty acids (FAs) are lipid (fats) biomolecules that are present in all organisms and perform a variety of functions. There are two types...

Nirusha Pahladi ANutr

GINGER and Its Nutritional Health Benefits

Ginger (Zingiber officinale Roscoe) is a well-known herbaceous plant, that has been used widely as a flavouring agent and herbal medicine...

Nirusha Pahladi ANutr and Clyde Ngounou ANutr

Garlic and its Nutritional Health Benefits.

Garlic (Allium Sativum) is a popular spice of the family of Alliums; it is considered a functional spice that acts as a remedy for a...

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